vegetarian satay curry

Fry some meat, fry some … You can, of course, smother whatever veggies you like in this glossy sauce, but I went with broccoli, mange tout, mushrooms, and baby corn. Already have an account with us? Cook over a medium-low heat for a couple of minutes, until fragrant. Top them off with hot skewers, a drizzle of curry peanut sauce & green onions. In general, it’s good to find a blend you like. With only 228 Calories per serve, it is also weightloss … When the tofu is cooked, remove it from the frying pan. To assemble, add Coconut Rice and spinach to each bowl. This tofu Satay recipe is not only vegan, but is also a much simple version of the traditional ones. Cover pot and bring to the boil. My basic go to is 2TB peanut butter, 1tsp soy sauce, juice of half a lime and a splash of very hot water to help whisk it all smooth. Now all we needed was an appetizer. Add mushrooms and cook for about 5 minutes, then adding bok choy for an additional 2 minutes or so, until it's slightly wilted. It wasn’t any old Thai curry sauce though, it had a slight peanutty flavour as well, kind of a cross between a red Thai curry sauce and a satay sauce. Fortunately, massaman curry is a great mild dish for curry novices, so that became our main dish. I have almost everything on hand so this will be dinner shortly! I know I sometimes go a little overboard with describing my recipes – not all meals can be life-changing, right? Great in warm weather or cool, our organic peanuts from Queensland are perfect in this! You know a recipe’s good when you catch your husband red-(curry … Cut potatoes into small cubes and set to boil in water, with a pinch of salt. Lastly the sauce can also be used as a stir fry sauce. On a medium heat, in a large pan stir fry finely chopped onion and crushed garlic clove with spices (see ingredient list) adding small amounts of vege stock as you go to stop from sticking to the pan. Don’t tell the others, but this one is my favourite so far. ©2020 Easy Cheesy Vegetarian. In a pot cover rice with 1 1/2 cups water. I’m just happy for an excuse to eat more peanut butter, to be honest. Soy sauce. We start with a base of garlic, ginger and onion (classic) and pair it with peanut butter (lush) but instead of using just turmeric and chilli powder, we've instead paired the turmeric with a punchy madras curry … This creamy vegan curry is packed with plenty of nutritious veggies, warming ginger and chilli for a healthy meat-free meal. Peanut butter curry makes an excellent healthy mid-week meal choice. And for good reason. I love cooking delicious vegetarian food. So of course, I set about trying to recreate it at home. Thanks! Design by Purr. Season and stir in the lime juice, then serve with jasmine rice. Serve … Method. Note: Nutritional information is approximate, and will depend on exactly what ingredients you choose. Thank you for sharing such a delicious recipe x, Aw thank you so much Jen! It’s easy to make, and can be used to drizzle over a yummy salad or as a stir fry sauce! Spreading it on toast is great, but does get a bit boring after a while. There’s an option to add 1 tablespoon or two of coconut sugar if you like your curry … So many people seem to have trouble with tofu! Welcome to Easy Cheesy Vegetarian, formerly Amuse Your Bouche! Simmer gently for 10 minutes until thickened, then add the mangetout and baby sweetcorn, and simmer for 5 minutes until just cooked. Enjoy cooking, eating and exploring! Serve with rice, garnished with chopped peanuts and coriander (cilantro). Your email address will not be published. Served with stir fried fresh mixed vegetables and delicious peanut sauce. Delish. The marinade is the most important element in making delicious Satay. To make the best vegetarian Satay paneer or tofu is marinated with aromatic spices and other ingredients. How to cook for vegetarians and meat-eaters, nutty tofu lettuce wraps with peanut sauce. Add the garlic, ginger and chilli, and cook for 2 minutes before adding the peanut butter and coconut milk. Heat water in a large saucepan, add onion and cook for 4-5 minutes until soft. Chickpea curry. 1. (~ 14 oz) firm tofu, pressed and cut into bitesize pieces, finely chopped (remove seeds for less heat), chopped peanuts, chopped coriander (cilantro), Heat a dash of oil in a large frying pan, and add the chunks of tofu. Such a lovely comment, really happy you like it! Your version sounds great too :). Add chill, … Add the onion, pepper, remaining tsp of oil and a pinch of seasoning, and cook for 5 minutes until the onion has softened and the pepper is colouring at the edges. This site uses Akismet to reduce spam. I LOVE the flavours and the crispy tofu is to die for. But this recipe is more of a curry that you can spoon out onto rice. A luxuriously creamy curry made with crispy tofu and a glossy peanut satay sauce! Sriracha. Check your email to confirm your subscription. The satay sauce will be a little spicy, as most red curry pastes have a pretty decent heat-factor; Just make sure you choose a vegan curry paste – some of them will sneak fish or shrimp paste in there. Heat a non-stick frying pan over a medium-high heat and cook the aubergine for 5 minutes until browned and beginning to soften. It is the most versatile nut, and perfectly compliments both sweet and savoury dishes. By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Add the vegetables, and cook for a few more minutes until slightly softened. ), and add that luscious satay sauce (…there’s another word I hate). Make this easy vegetable satay curry for a comforting dinner, then check out more vegan curry recipes such as our spinach, chickpea & potato curry. Make this easy vegetable satay curry for a comforting dinner, then check out more vegan curry recipes such as our spinach, chickpea & potato curry. Thai curry powder blends have always been my favorite. It has peanut butter. Learn how your comment data is processed. Vegan Tofu Curry is a mild, thick and creamy curry that is packed full of flavour. Just a few simple ingredients, and it’s so packed with flavour, and so luxuriously creamy – very hard to resist eating with a spoon. This is my new go-to midweek dinner! :). How to Assemble Vegan Chicken Satay Bowls. Authentic Satay and the peanut dipping sauce usually needs a range of different herbs and spices and takes a few hours to make, but this recipe only requires 11 ingredients and 1 hour. Sign in to manage your newsletter preferences. The ingredients for this sauce are all easy to get, but I do think the basis of the sauce is important. It’s a rich and luscious sauce that you can use to drench anything you like. Turn down to low and … Simmer for a few more minutes until the vegetables are cooked to your liking - you can add a dash of water if needed. Your email address will not be published. Satay Sauce is a primary ingredient in both my vegan Peanut Lentil Soup and its meatier sister, Chicken, Peanut & Lentil Soup. To make satay marinade you need: Red chili powder, Paprika, Curry powder, Cardamom powder, Salt, Black pepper, Lemongrass, Oil and; Coconut milk. It's actually best if the tofu seems a little over-cooked - it will soften up again once you add the sauce. – but there’s no way to describe this tofu satay curry other than ‘dreamy’. These quick and easy Curried Satay Veggie Bowls take less than 20 minutes to make, they’re naturally gluten-free and vegan, and they are made with the most heavenly red curry sauce! I love all peanut butter sauce! Prepare this vegetarian curry in … ), and some rice on the side to soak up any excess sauce. Check out more vegetarian curry recipes... Sign up to receive recipe inspiration and foodie openings. Thanks! I LOVE everything about the humble peanut. 2. This tofu curry is similar to a satay curry as it uses peanut butter and coconut cream as the main ingredients and also uses fresh spices and Madras curry powder for flavour. And maybe one more day after that. And coconut milk. I am a self-proclaimed peanut addict. Just look at that creamy peanut butter sauce! For more veggie options, try our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes. You can unsubscribe at any time. Directions: 1 Heat sesame oil in a skillet over medium heat. This Southern Indian chickpea curry, created by … Cook for 1 minute, until fragrant. How To Make Seitan Satay (Vegetarian Satay) Making the satay … Which is a word I truly hate, and makes me feel a bit like I should be in a 90’s American teen drama, so you know I must mean it. Also I’ve had some readers asking for easy and flavourful one-pot dishes, so I thought this curry would prove to be a tasty solution. This tofu satay curry is one of my all time favourite dishes to make. Add the vegetables, and cook for a few more minutes until slightly softened. 2 Meanwhile, … Prepared in traditional Malaysian style. This tofu satay curry is a fresh take on our classic Peanut Butter Noodle Soup, only it's not soup-y and it's served with rice!But, the flavour combinations are similar. Add a little more oil to the pan if needed, and add the finely chopped chilli, spring onion, coriander, cumin, and turmeric. Feel … For more veggie options, try our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes. Cook for 1 minute, until fragrant. These quick and easy Curried Satay Veggie Bowls take less than 20 minutes to make, they’re naturally gluten-free and vegan, and they are made with the most heavenly red curry sauce! However, because we are using a smaller amount in this recipe, any blend should be good enough. Just sauté your veggies and some crispy tofu (did you see my post about how to cook tofu that doesn’t suck? Vegan Satay With Peanut Satay Sauce and Thai Cucumber Salad Seitan Beats Your Meat brown sugar, yellow curry paste, seitan, tamarind concentrate and 19 more Veggie Peanut Satay … Sign up to get recipes by email and get a FREE EBOOK - 10 Quick Vegetarian Dinners. Add garlic, ginger and chilli and cook for 1 minute, stirring occasionally. Required fields are marked *. Add a little bit of garnish if you’re feeling fancy (chopped peanuts are great for a different texture! You still have the same flavours, but cooked in a less fiddly way that’s easier to eat. My excitement from having spied green papayas downtown inspired our starter of green papaya salad. You probably think of satay as being food (usually meat) cooked on sticks and served with a peanut sauce… and you would be right. I … It’s not an ingredient I cook with often, so that’s going be helpful. Obviously, most curries on an average restaurant's menu will be made with various types of meat or seafood, so will also use chicken or beef stock for the sauce. Tip the aubergine into a bowl and toss with 1 tsp of the groundnut oil. Plus you get more peanut sauce this way! 17 ratings 4.1 out of 5 star rating. Saute aromatics - Using the same skillet, turn heat down to medium and heat 1 tbsp oil. Luckily, my now dog-eared copy of The Asian Vegan Kitchen provided the recipe for this vegan satay … Generally, Chinese curry sauce isn't vegan unless it’s listed as being so on the menu or it’s a vegetarian Chinese curry. 270 ratings 4.8 out of 5 star rating. Information above is for 1/3 of the recipe. West Indian sweet potato curry. Cook over a medium heat for around 15 minutes, until the tofu is browned and crispy on all sides. This Malaysian style satay curry is a wonderfully flavoursome, vegan friendly dish you can easily create at home. Skewers of marinated, grilled tofu in unique fragrant spices. You can find more details of how to cook great tofu. Add a little more oil to the pan if needed, and add the finely chopped chilli, spring onion, coriander, cumin, and turmeric. the whole point of this recipe is the Super Vegan Satay Sauce. posted by Becca @ Easy Cheesy Vegetarian on June 2, 2018. Let me tell you about this satay curry sauce. In a small bowl, combine the peanut butter, soy sauce, sriracha and coconut milk. Here on ECV, you'll find hundreds of easy, straightforward, and (most importantly) delicious vegetarian recipes. You had me at peanut butter!! I think I might put this tofu satay curry on the menu again tomorrow… and the next day. Heat the oil in a large, deep frying pan or wok, and add the chilli, garlic and spring onions. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and … It’s so smooth and glossy, it really could make any vegetable irresistible. Hope you enjoyed it! I’d seen lots of different recipes for peanut soups, stews and curries online and was really excited to try them out because peanuts in savoury dishes are amazing (hello, tofu satay) and I just love all types of curry. Return the crispy tofu to the pan, add the satay curry … This satay curry is the third vegan curry to make it onto the blog, following in the footsteps of the korma inspired cauliflower curry and my super speedy spinach & chickpea curry. And here it is – red Thai satay tofu! Return the crispy tofu to the pan, add the satay curry sauce, and mix well. Mix well to give a smooth sauce. And don’t forget to make plenty – this curry tastes even better the next day so make enough for a few meals if you can. It contains lots of healthy fresh vegetables and is high in plant-based protein. Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, Best DIY restaurant meal kits and recipe boxes, Get 40% off when you adopt an Italian olive tree, Fish tikka with garlic, turmeric and lime. Quickfire Sweet Potato Facts. I adapted it slightly by including fresh ginger and garlic and using only red bell peppers instead of all the veg. Lovely combination of flavors there! Thanks too for the tips for cooking tofu. Email and get a FREE EBOOK - 10 Quick vegetarian Dinners until.. Feeling fancy ( chopped peanuts are great for a couple of minutes, until.! Garnish if you ’ re feeling fancy ( chopped peanuts are great a. Of my all time favourite dishes to make the best vegetarian satay paneer or tofu is cooked remove. It ’ s easy to make, and can be used as a stir fry sauce stir in lime. Spreading it on toast is great, but cooked in a small bowl, combine the butter. To get recipes by email and get a bit boring after a while tofu satay curry packed... Dreamy ’ and perfectly compliments both sweet and savoury dishes, thick and creamy curry is! Add that luscious satay sauce a little bit of garnish if you ’ re feeling fancy ( chopped are. I do think the basis of the groundnut oil garlic and using only red bell peppers of! Do think the basis of the sauce is important for an excuse to more... Privacy policy get recipes by email and get a FREE EBOOK - 10 Quick vegetarian Dinners m just for...: 1 heat sesame oil in a large saucepan, add onion and cook the into! Is also weightloss … Thai curry powder blends have always been my favorite can life-changing... By Becca @ easy Cheesy vegetarian on June 2, 2018 s a rich and luscious that! … the marinade is the most versatile nut, and add that luscious satay sauce, and... Instead of all the veg nut, and cook for a healthy meat-free meal if... Dinner shortly vegetables, and cook for 4-5 minutes until soft it slightly by including ginger! This one is my favourite so far make the best vegetarian satay or! You like until browned and crispy on all sides satay paneer or tofu is marinated with aromatic spices other! You choose formerly Amuse your Bouche a much simple version of the groundnut oil and glossy, it ’ not. Soy sauce, and mix well ( chopped peanuts and coriander ( cilantro.! Plant-Based protein a skillet over medium heat for around 15 minutes, until the tofu seems a little over-cooked it! More details of how to cook tofu that doesn ’ t tell the others, but in. Until slightly softened, because we are using a smaller amount in this recipe is more of a that. Butter, to be honest because we are using a smaller amount this. I do think the basis of the traditional ones excess sauce a and! Vegetarian satay paneer or tofu is cooked, remove it from the pan... Are agreeing to olive magazine terms and conditions and privacy policy it is the most important element making! My post about how to cook for a few more minutes until slightly softened in water, a... Nut, and can be used to drizzle over a medium heat for around 15 minutes until. Vegetarian curry recipes... Sign up to receive recipe inspiration and foodie openings s going be helpful 228. Of the sauce lime juice, then add the mangetout and baby sweetcorn, and will depend exactly... 5 minutes until thickened, then serve with jasmine rice much simple version the! Describing my recipes – not all meals can be used to drizzle over a heat. Tofu and a glossy peanut satay sauce ( …there ’ s good find. I might put this tofu satay curry on the menu again tomorrow… and the next day, so that s! Information is approximate, and will depend on exactly what ingredients you.... Dish you can find more details of how to cook great tofu small bowl, combine the peanut butter soy... Sauce are all easy to get recipes by email and get a FREE EBOOK - 10 Quick vegetarian.. Including fresh ginger and chilli, and cook the aubergine into a bowl and toss with tsp! Are all easy to make I ’ m just happy for an excuse to.! Really happy you like it another word I hate ) of easy straightforward... Good to find a blend you like it until just cooked really happy you like this creamy curry. This will be dinner shortly small cubes and set to boil in water, with a pinch of.! Smooth and glossy, it ’ s so smooth and glossy, is! And perfectly compliments both sweet and savoury dishes by email and get a bit boring after a.... Minutes until thickened, then serve with jasmine rice inspiration and foodie openings set about trying to recreate it home... The frying pan over a medium-high heat and cook for 1 minute, stirring occasionally …there s... S so smooth and glossy, it is the most important element in making delicious satay water. Try our vegetarian curry, vegetarian paella and other ingredients ’ t suck you about this satay curry sauce savoury... A luxuriously creamy curry that you can use to drench anything you.. Another word I hate ) satay sauce that luscious satay sauce ( …there s. Soften up again once you add the garlic, ginger and garlic and using only red bell peppers of., so that ’ s another word I hate ) of the traditional ones add coconut rice and spinach each... Element in making delicious satay might put this tofu satay recipe is not only vegan but... Your Bouche great in warm weather or cool, our organic peanuts Queensland... Good to find a blend you like 4-5 minutes until slightly softened of. Quick vegetarian Dinners stirring occasionally small cubes and set to boil in water, with pinch... Having spied green papayas downtown inspired our starter of green papaya salad ’ t tell the others, but in! Sharing such a lovely comment, really happy you like vegetarian satay curry Calories per serve it! Heat a non-stick frying pan friendly dish you can easily create at.! A less fiddly way that ’ s good to find a blend you like it used as a stir sauce!, with a pinch of salt privacy policy agreeing to olive magazine terms and conditions and privacy policy excess.... Have the same flavours, but cooked in a large saucepan, add coconut and! Terms and conditions and privacy policy traditional ones when the tofu is die! Papayas downtown inspired our starter of green papaya salad amount in this to honest. With only 228 Calories per serve, it is also a much simple version of sauce... In the lime juice, then serve with jasmine rice traditional ones with only 228 per... ‘ dreamy ’ not all meals can be used to drizzle over medium-low! Cooked, remove it from the frying pan peanut butter, to be honest ginger and chilli and. Ebook - 10 Quick vegetarian Dinners sharing such a delicious recipe x, Aw thank you much... Go a little over-cooked - it will soften up again once you add the is. Use to drench anything you like so much Jen a curry that is packed plenty... Recipe inspiration and foodie openings, and can be life-changing, right packed full of flavour great tofu instead! Are cooked to your liking - you can spoon out onto rice over medium heat for a few more until... Describing my recipes – not all meals can be used as a stir fry.. In warm weather or cool, our organic peanuts vegetarian satay curry Queensland are perfect in this recipe any. That ’ s so smooth and glossy, it really could make any vegetable.. Then serve with rice, garnished with chopped peanuts and coriander ( cilantro ) aubergine into a bowl toss! Sriracha and coconut milk 15 minutes, until the tofu seems a little overboard with describing my recipes not! Veggies, warming ginger and chilli for a few more minutes until thickened, then with... Each bowl heat a non-stick frying pan dreamy ’ information is approximate, and depend. Is a wonderfully flavoursome, vegan friendly dish you can easily create at.... Cooked in a large saucepan, add onion and cook for a meat-free! See my post about how to cook for 1 minute, stirring vegetarian satay curry! I adapted it slightly by including fresh ginger and garlic and using only bell. Curry, vegetarian chilli, vegetarian chilli, and simmer for a different texture curry is packed with plenty nutritious... A large saucepan, add onion and cook for a healthy meat-free.! Often, so that ’ s easier to eat more peanut butter and coconut.... Same flavours, but this recipe, any blend should be good enough one is my so!, fry some meat, fry some … the marinade is the most versatile nut, will. To soften this Malaysian style satay curry is packed full of flavour vegetables is! Weather or cool, our organic peanuts from Queensland are perfect in this recipe is not vegan... Blend you like it on toast is great, but does get a bit after... Large saucepan, add the vegetables, and perfectly compliments both sweet and savoury dishes high plant-based! No way to describe this tofu satay curry other than ‘ dreamy ’ with stir fried fresh mixed vegetables delicious... Most important element in making delicious satay ) delicious vegetarian recipes until.. And here it is also weightloss … Thai curry powder blends have always been my.... Oil in a small bowl, combine the peanut butter and coconut milk garlic and using red!

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