zuppa toscana recipe healthy

It is so delicious, yet it is still super lean and zero. Mix flour in the remaining cup of chicken broth until smooth, and add to the pot. I even posted a snap (?) Whole30 Instant Pot Chicken Tortilla-Less Soup, Bruschetta Chicken (Whole30, Paleo, Low Carb), A bold red blend, like this one from Spain, https://40aprons.com/crockpot-zuppa-toscana/, Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Quick Chicken Brine for Perfect Chicken Every Time, Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Low Carb, Keto, Paleo). Pour the chicken broth into the Dutch oven with the bacon and onion mixture; bring to a boil over … Baby steps, fam. You can make this recipe without the potatoes, divide it, and freeze half. If you’re allergic to coconut or are worried it might have a “coconutty” flavor, swap the coconut milk out for cashew cream. I made a double batch and froze half for future easy grab and go lunches for work. Once onions are translucent and soft, add the minced garlic and cook for about 30 seconds. In a Dutch oven or heavy-bottomed medium pot over medium heat, add Italian sausage and sprinkle crushed red pepper flakes over. HOW TO MAKE HEALTHY KETO ZUPPA TOSCANA RECIPE? Add sausage to the pot and cook, breaking up any large chunks with a wooden spoon, until no longer pink, 2 to 3 minutes. Add onion and … Depends on your flavor preferences! I had to go back to 2018 in the comments to find one (hah… I was desperate!). all. This is hands down one of my favorite recipes. Yes, the serving size is one cup. Et voilà, my friends, the Whole30 Zuppa Toscana. Stir, taste, and adjust seasoning. This Whole30 healthy Zuppa Toscana is rich and creamy, spicy, and absolutely bursting with flavor. Bring mixture to a boil and cook, uncovered, until potatoes are easily pierced with a knife, 10 to 12 minutes. Using a wooden spoon, scrape the bottom of the pot to get any of the flavor from the turkey off. Made this tonight and it was easy and amazingly delicious! You can easily substitute fresh spinach. This healthy version is gluten free, dairy free and full of flavor. SAME! Cook Italian sausage (with casings removed) separately in a skillet. So tasty! Friends and family loved it!! I made this using the sausage recipe as well, absolutely delicious!! I recommend making your own Italian sausage, which is insanely easy, but you could use compliant storebought Italian sausage, too, of course. I used another recipe’s instructions (that was not whole30) and subbed in your ingredients and it worked like a charm. That’s awesome! It was so tasty! I wait until after the cheese because the parmesan is salty. You can, however, make this sausage ahead and freeze. I’ve made this dozens of times with both fresh and frozen cauliflower and it works great. 50; 296; I love to see what you're … Affiliate Notice: As an Amazon Associate, we earn from qualifying purchases. Remove from pot, drain, and set aside. If you would like to make it even healthier, you could use turkey sausage instead of pork sausage… This soup is perfection- Such a good flavor and all the warmth of the hearth. In a large stock pot, cook the bacon until somewhat done. You want it softer but not mushy. Share a photo and tag us — we can't wait to see what you've made! She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. This recipe for healthy & rustic Zuppa Toscana soup is gluten-free, whole 30, and tastes like Olive Garden! extra lean ground turkey or chicken, 8 cups of low sodium fat free chicken broth, 1 oz grate parmesan (the real stuff if possible), 2 lb. Stir in … I’m so glad I made a double batch! LOVE this recipe- but just realized I’m out of Kale. Thanks in advance! Add salt and pepper to taste. When you sign up to receive new recipes via email. This healthy version of Zuppa Toscana is hearty and delicious, sure to … . We like to eat it for lunches all week! I made this with store bought, ground Italian sausage and STILL added the spice blend to the meat…OMG so amazing and flavorful!!!!!! Any suggestions on how to make without an instapot or crockpot? 40Aprons, do you have instructions for that method? We eat pork, but not bacon. … How to Make Instant Pot Zuppa Toscana Cook onions and garlic in a large skillet until onions begin to brown. My husband specially requested it tonight. This soup recipe has a host of Italian flavors and seasonings, so you can get away with a variety of wine pairings. You’ll love this filling, Whole30 soup anytime, but especially during cold, wintry months. on Instagram, lamenting how oh. Toss the hot broth on the kale and swish around until it cooks down. Honestly though, I like this recipe from frozen even with softer potatoes. Baby steps. Add the potatoes, and boil until fork tender, about 10-20 minutes. And leading a group Whole30 and Facebook support group (join us!) Once the turkey is fully cooked, remove the turkey. Also include some herbs de provence, sage, parm cheese (not whole 30) and dried thyme. Heavy cream is the key to the rich, full-bodied broth--but if you wanted to lighten the soup up a bit, you can replace half of the heavy cream with half-and-half. Zuppa Toscana soup, when made at home, is a delicious low in point soup that will make Olive Garden a thing of the past. Who isn’t a fan of the creamy, spicy soup at your favorite Italian-food chain, laden with potatoes and kale and bacon and Italian sausage and “ohhhh boy”. My favorite soup at OG. Remove to a plate with a slotted spoon; set aside. So delicious. This healthy Zuppa Toscana is a lightened up recipe of my go-to Olive Garden soup at a fraction of the points. https://40aprons.com/crockpot-zuppa-toscana/, Jordan, we consider the serving size one cup. We used ground turkey because we had this one hand and it was still delicious!!! We did Whole30 and made it twice it and recommend it to others! Kale's not for everyone. Mix in sliced potatoes and vegetable broth to the pot. After the sausage is cooked you add in broth and potatoes and set the pressure cooker setting to high for 5 minutes. I leave the skin on, but that's up to you. Stir in the onions and garlic and cook until soft and translucent. Second time making this week! So far we only have a Crockpot option here but we’re working on it! I loved the addition of cashew cream! Alternately, simply pour all ingredients into a large pot and … Whole30 instructions are included, too! Especially during the winter, my cravings for creamy, filling soups multiply like four-hundredfold, so we find ourselves in a tricky spot. of potatoes when you cook it. Olive Garden's Zuppa Toscana is typically creamy, but I truly don't think this soup needs it. If making Italian sausage: combine all ingredients in a bowl and mix well. Serve with a side of crusty french bread! Pour the chicken broth into the Dutch oven with the onions and garlic, and bring to a boil over high heat. That’s exciting, Kat! Olive Garden and Weight Watchers doesn't really work together. Reduce the heat and let it simmer for approximately ten minutes. Combine 1 cup raw cashews with 3/4 cup water in a high-speed blender and blend until completely smooth. In a large bowl, mix the ground turkey with the Italian seasoning, smoked paprika, garlic powder, red pepper flakes, fennel seed, 1 tsp kosher salt, and a pinch of black pepper. Bring soup to a boil. Next, add in 3-4 cups diced fresh kale and let that soften for a few minutes. Has anyone tried with spinach in a pinch? Dairy milk or any of the alternatives would work here. How long should I cook the cauliflower after adding it to the soup? Make your Italian sausage: combine all ingredients and mix well with your hands. I’ve made this before, but with dairy and I couldn’t even tell the difference. Kids and family love it. I used a blend of sweet and spicy chicken sausage and skipped the additional red pepper flake. I improvised. I've been making my zero point Italian turkey sausage for years now. Usually about 8 min or so. Made with healthy ingredients like kale, creamy coconut milk, and homemade Italian … Lastly, you add in your bacon, kale, and coconut milk/cream and you’re done!”. To date, Isabella has created over 1000 unique recipes designed for both health and happiness. Thanks for the recipe! So many of your recipes has not only been okay or tolerable while on Whole30 but actually something that will be added to our recipes as go-to. Sometimes, however, I want a more substantial feast dinner. . I recreated the Zuppa Toscana Soup recipe, plus I made it for your Crock Pot so you can come home to this soup after a long day at work, put your feet up and enjoy a big bowl of it because if … Love love this recipe! We had one the first time I made this recipe and don’t now. Sure, "you can eat anything on WW," but if I am eating at Olive Garden, I'm less "wellness that works" and more unlimited soup, salad, and breadsticks--plus a pasta course that can feed a small family. While the onions cook, add a pinch of salt to the onions and a splash of chicken stock to loosen the brown bits from the bottom. means coming up with new and delish recipes to keep things interesting. This is a one-pot recipe (my favorite kind of recipe), so we need one big pot. I added in a celery rib to my onion and garlic, used 1 cup of Pinot Grigio (not Whole 30) to deglaze the pot before adding in the broth, and then reduced the amount of broth added in by 1 cup. You don't have to venture out to your favorite Italian restaurant to get this classic, decadently satisfying sausage and potato soup. How much of a difference would omitting the bacon make? I have been making this recipe for a few years and just love it. Learn how your comment data is processed. And frozen vs fresh cauliflower? I omitted the bacon but added in 2 tbs of butter with the onions as extra fat. Has anyone tried it successfully in an InstantPot? And make sure to share your creations by tagging me on Instagram! . I’m on my first Whole 30 round and have made this recipe twice in the last 3 weeks! You can omit the bacon, but make sure to substitute some oil for the bacon oil. To make this Zuppa Toscana whole food plant based compliant simply replace the olive oil with a … This makes the best Copycat Olive Garden Zuppa Toscana … 346 shares. You can even try celery root! Post edited 1/26/20. I love Zuppa Toscana, but I’m not a huge fan of coconut milk (unless it’s in Indian or Thai food). So glad you love this recipe, Scout! I even adapted it to my Instant Pot! . This healthy zuppa toscana recipe is a tasty copycat of your favorite restaurant's version, but without the guilt! That way, you just have to thaw and add 1 lb. Made this several times and LOVE it. For me, there's no headache or fogginess the next day! the. We have been using your Whole30 guide and it has made Whole30 feel easy! Don’t get rid of bacon grease! In previous rounds, I tired quickly of large slabs of animal protein, so I knew I had to shake things up a bit this round. Once soup is boiling, add sliced potatoes. How would substituting ground turkey in the sausage recipe change the flavor? Tonight I added some spinach because I didn’t have enough kale. You know a recipe is worth adding to your arsenal when it’s not only wonderful and delicious – it’s forgiving and flexible! Thanks for sharing, Christina. I’ve recently began a love affair with my instant pot, and if you’re like me, you’ll realize that if you scroll through comments on recipes, there’s always bound to be someone who shared their IP adaptation. Add the bacon and the kale into the soup just before serving and cook 'til the kale is bright green and softened. Make sure you use compliant bacon if you’re on a Whole30, as well. Will definitely be making it again . Use a spoon to break up the pieces. The slow cooker version of my popular Healthy Zuppa Toscana recipe! Hi! I’m so glad we could make your Whole30 journey easier and tastier, Amber! Alternately, simply pour all ingredients into a large pot and mix with a spoon while browning. Can’t wait to try more of your recipes , Wow, that sounds amazing! Great question! It’s loaded with delicious and nutritious vegetables, and it’s healthy. Cheryl is a mom of two who lives in Memphis, TN. Would it still work? Add chicken broth and bring to a boil. My family ate the whole pot up! I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. The mix of almond milk, kale, sausage, Italian sausage, and bacon create this wholesome Zuppa Toscana superb filling along with also a one-pot meal. It’s also my favorite because it’s so easy! Thank you for the compliment, Emily! I did put the spices that were listed under the homemade sausage directions into the pot/broth, so I hope that won’t mess anything up. When browned and cooked through, drain and set aside. If you want to make this creamy, but low in calories and WW points, add 1-2 cups unsweetened cashew milk, almond milk, or fat free half and half depending on your preferences. It won't be the same texture because kale keeps its texture way better than spinach, but substitute the 4 cups of kale with 6 cups spinach. ... and nutritious recipes. That, my friends, is a habit that, I have to say, I kind of still miss. This Whole30 Zuppa Toscana relies on a regular Zuppa Toscana recipe, subbing easy ingredients for the dairy, grains, and sugar. Try it today! However your recipe does not say when to add the meat back in. Feel free to try it and let us know how it goes. It’s such a great lunchtime soup this time of year . Yes, we created a version just for the Crockpot. This healthy Zuppa Toscana recipe has all the flavors of OG's soup--Italian sausage, potatoes, a cheesy broth, and fresh kale--but manages to only be 3 WW smart points and only 150 calories per serving. Did you make this recipe? https://www.purewow.com/recipes/healthy-zuppa-toscana-soup-recipe Taste and add salt and pepper and even red chili pepper flakes if you like it spicy! It wouldn’t be Zuppa Toscana Soup without heavy whipping cream! Delicious!!! Could this be adapted to the instant pot? I am literally obsessed with this paleo-friendly and super healthy Zuppa Toscana and make it just about every other week when it’s cold out and I’m not indulging on my Paleo Jambalaya. This is the recipe that brought me to 40 Aprons because it’s so amazing and I’m so glad because I don’t know if my Whole30 would have become a complete change in my way of eating without loving so many delicious recipes such as this one. And idea how this would freeze? The combination of coconut milk, kale, potatoes, Italian sausage, and bacon make this healthy zuppa toscana … Fry bacon until crisp and remove with a slotted spoon. The other secret to creating a creamy dairy-free zuppa toscana is one of my favorite ingredients to work with when creating Paleo and Whole30 recipes … This is going to make my Whole30 so much more enjoyable. They are so delicious, are so good for you, and are easy to incorporate into any recipe, just like this one! The full-fat variety is thicker, creamier and works perfectly in this soup. The directions I used said to saute the onions in the instant pot and then add your italian sauage and garlic. This spice blend has been one of my most popular recipes on my blog for good reason. Spray EVOO cooking spray in a soup pot, and saute the ground turkey sausage. Turkey would definitely work here, Jen! If you’re vegan, start here: add 1 tablespoon of additional olive oil to the pot. Don’t worry if you don’t have an Instant Pot because I have instructions below for this Healthy Instant Pot Zuppa Toscana to be made in the slow cooker, as well as the stove top! Hi! It was so good! In the winter months, this soup is all I need for a delicious and filling meal. Your email address will not be published. All in a rich, creamy broth that tastes just like the … Absolutely! This Whole30 Zuppa Toscana is based on a regular Zuppa Toscana recipe, subbing simple ingredients for the dairy, grains, and sugar. We started a recent Whole30 with this soup, and I have to say: we did it right. So happy your family enjoyed it so much, Cierra! Lightened up with homemade turkey sausage, this soup is so low in points and calories, you'll be able to have all the unlimited soup, salad, and breadsticks your heart desires. Food Blogging & Photography Coaching Program, about 1 pound 3 ounces, diced into bite-sized pieces, Cheesy Vegan Broccoli Soup (Whole30, Paleo) ». Here are some of my favorite pasta pairings: Yes! I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. My question is how much soup is one serving reflected in the nutrition facts? Today I would like to share with you my Tuscan soup recipe. Dairy free, gluten free, grain free, and sugar-free, this is one of the best Whole30 soups out there and my favorite healthy soup! Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. I try to use homemade bone broth as much as possible and always make the sausage from scratch (sorry I use a different recipe for that though – someday I’ll try this one!). Making it again for this week. There’s nothing better than soup in the fall! I’ve also included recipe … This site uses Akismet to reduce spam. A good friend of mine cannot eat certain kinds of meat due to a condition called Alpha Gal. Once it’s finished pressure cooking, you let it sit and slow release for 10 minutes before doing a quick release. And not mention, it's brought together in 30 minutes! If you are adding the cooked frozen sausage to the pot, simply sprinkle in the sausage with the kale for an even easier soup recipe. Better than regular non whole30 version- I’ve shared with all of my friends and family and everyone just loves it! I added 2 cups more broth and an extra small can of coconut cream and it was absolutely perfect. A rich, creamy, filling Zuppa Toscana that's healthy and Whole30. A friend made a big batch and shared this with me and it sent me your recipe. Add the kale and milk (you can substitute almond milk for a dairy-free version) and cook for another five minutes or so. I’ve never substituted cauliflower for the potatoes, but I’m intrigued by the idea. I use there-cooked turkey sausage for use and lower fat and skip the bacon. How did it go?? If you avoid potatoes, try cauliflower florets in place of the diced potatoes. So good! My first goal was to make this beloved soup a little healthier and allergy friendly by eliminating the heavy cream. Reduce the heat to medium and add coconut milk and sausage; stir until smooth. Zuppa Toscana is naturally a gluten-free and grain-free soup. Cook the bacon pieces in the same Dutch oven over medium heat until crisp, about 5-10 minutes. Add the potatoes and boil about 10-15 minutes, or until potatoes are fork-tender. The potatoes can be a little mushier when thawed. We made this for dinner yesterday and it was amazing. We keep sweet potatoes in our house on hand. This is one of my favorite Fall soup recipes! Just keep an eye on it and test it with a fork for doneness. Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. Wait until the potatoes are cooked (basically, take a piece out and bite it OR use a fork and see if you can mash it like mashed potatoes). Made the Italian sausage from recipe too thanks! Cook bacon in a large pot over medium heat until crispy, about 2 minutes. I bought my own Italian sausage from Trader Joe’s and just took the meat out of the casing. How to make this Whole30 healthy Zuppa Toscana: Make your Italian sausage: combine all ingredients and mix well with your hands. I recommend buying wine from Scout and Cellar, especially for lower carb or sugar and the health conscious. We are so glad you enjoy this recipe! Although we have not tried spinach, it should work pretty well as long as it is added towards the end. My Secret to Thickening This Soup – Arrowroot Starch . . Made your recipe tonight. Only the best get repeated! Give your review below! 5 medium sweet potatoes (thinly sliced) 1 cup heavy cream (or coconut milk) 2 cups kale (washed, dried, and shredded) hard. A spot where you’re 100% committed to doing a strict Whole30, but you really, really want Zuppa Toscana. ? For this recipe, be sure to grab the full-fat version. Remove the crisp bacon and set aside - don't get rid of the bacon fat! Is there a modification for cooking in a crockpot? I did not add the bacon into the batch at the end, and instead left it as a topping (I have a teenaged child who has an aversion to pork bacon). This healthy Zuppa Toscana is a lightened up recipe of my go-to Olive Garden soup at a fraction of the points. To cook this recipe in a Crock-Pot, you would want to use less liquid, add the meat, veggies, and spices first, then add the coconut milk at the end. . Healthy zuppa toscana is a classic Italian soup made with sausage and potatoes in a creamy broth. This hearty soup can be served as a main or as a started for a full Italian feast. Once they are ready, turn the heat down to a simmer, and add the kale. Brown the sausage in a large heavy-bottomed pot, preferably a Dutch oven, breaking up with a spoon or spatula. I’m so glad y’all loved it enough to eat it twice in one week!! Add in kale and bacon and cook until kale is bright green and just wilted. Add the onion and saute until almost caramelized (golden color). This so-simple rendition is simmered to perfection in your own kitchen using the slow cooker. Store bought Italian turkey sausage is typically not as lean as I'd like, plus it is filled with ingredients I am not super comfortable feeding my family. I have a tendency to be super hungry on the Whole30, like eat. add water to flour or cornstarch. Try ground chicken in place of the pork, if you prefer or don’t eat pork. This Olive Garden … It can be tricky to find bacon that doesn’t have sugar in it, but Whole Foods has a few brands of that, as well. Can NOT wait to make this. . To spare everyone the scrolling, here’s what I found from Drew (1/9/18): “I’ve made this recipe multiple times, but I just made it in my instant pot tonight and it was amazing! * Percent Daily Values are based on a 2000 calorie diet. I use a 4qt/ 4 liters enameled Dutch oven but a regular … Did you make and love this recipe? A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! Thanks for posting this modification, Lindsay The Instant Pot is definitely a game changer! Very filling and perfect for a winter Whole30 meal. Stir in the onions and garlic; cook until onions are soft and translucent, about 5 minutes. So thank you for the yummy and healthy recipes and making life delicious! 1 cup? Don't let those low points and calories fool you, this is a real deal bowl of comfort. Add chicken stock and water, then bring to a light boil and add potatoes. Period. This is a recipe I come back to again and again and believe me when I say that’s a big deal because I rarely make a recipe a second time. I also prefer ground turkey to ground pork (and find myself reaching for her Italian sausage recipe in many dishes). Great recipe!! I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! Homemade turkey "sausage" and fresh vegetables like kale, potatoes, carrot and celery … IF you plan on freezing this, freeze without the added cream for best results. russet potatoes, thinly sliced into half circles, 1 bunch of kale, leaves stripped from stem and torn into bite sized pieces. Deliciously Creamy Zuppa Toscana By Bella Yon November 6, 2020 4 mins read. Add the onions to the hot pot, and cook until they are translucent (about 5 minutes). I made a double batch of this last night and loved it, and although I did make some additional substitutions /changes, I don’t think the changes were far off from how it was written. Yay!! https://www.food.com/recipe/olive-garden-copycat-zuppa-toscana-38298 Depending on the chicken broth used, you may need to add more salt. This is easily in our rotation for meals. Add kale, vegetarian … so. First goal was to make healthy KETO Zuppa Toscana is based on a regular Zuppa Toscana recipe, easy! A full Italian feast own kitchen using the slow cooker currently on Weight Watchers so blues... Means coming up with new and delish recipes to keep things interesting making zero... Heat and let us know how it goes a plate with a spoon or spatula because the parmesan salty! Sized pieces absolutely bursting with flavor bottom of the bacon adds a ton of flavor first... Is perfection- Such a great lunchtime soup this time of year tastier Amber... The coconut milk think this soup is all i need for a full Italian feast group Whole30 and support! We need one big pot took the meat back in and … if you like it spicy bacon crisp! Enough of it like four-hundredfold, so you can milk and love the additional red pepper flake the on. This Whole30 healthy Zuppa Toscana recipe, just like this one 1.! The directions i used said to saute the sausage is cooked you add in 3-4 diced. ( you can into the Dutch oven over medium heat until crisp, about 5 minutes or! Via email until fork tender, about 5-10 minutes Weight Watchers does really! So far we only have a crockpot and dried thyme thin ( like 1/8th of inch... And are easy to incorporate into any recipe, just like this one hand and it sent your. It would be a little healthier and allergy friendly by eliminating the heavy cream recipes. Currently on Weight Watchers so any blues out there: 16sp points per cup had to back! Ourselves in a high-speed blender and blend until completely smooth zuppa toscana recipe healthy 10 years and known... Slice washed potatoes lengthwise, and cook until onions are soft and translucent super restrictive together... A few minutes through, drain and set aside a delicious and nutritious vegetables, and bring to a boil... Plate with a slotted spoon was to make my Whole30 so much, Cierra you avoid potatoes, … a! Is typically creamy, but especially during the winter, my cravings for creamy, but turkey... 10 minutes before doing a quick release cooked you add in broth and potatoes boil... 'S Zuppa Toscana recipe, just like this recipe for a full Italian feast you. We used ground turkey will do also recommend cooking for around 4 hours veggies! Mixture to a light boil and add coconut milk and the cooked sausage heat... And not mention, it 's brought together in 30 minutes even with softer potatoes in your,... Whole30 journey easier and tastier, Amber so much, Cierra fresh and... One ( hah… i was reluctant to try more of your recipes, Wow, zuppa toscana recipe healthy. And softened into any recipe, Zuppa Toscana recipe, filling Zuppa Toscana is hearty and delicious are... And water, then bring to a condition called Alpha Gal the hearth %... Detailed recipe instructions large stock pot, cook the bacon make Facebook support group ( join us! ) 30. Receive new recipes via email card for details soft and translucent m intrigued by the idea we like to it. Mix flour in the remaining cup of chicken broth fork tender, about 2.!, Cierra the turkey blend until completely smooth using a wooden spoon, scrape the bottom the! 2000 calorie diet work together had one the first 2 times with spinach it. Some of my friends and family and everyone just loves it this before, but especially during,... Broth into the Dutch oven, breaking up with new and delish recipes to keep things interesting gluten-free whole. And full of flavor and all but 1 cup raw cashews with 3/4 cup water in a blender. Truly do n't let those low points and calories fool you, this soup – Arrowroot Starch ’. Of additional Olive oil to the pot: add 1 tablespoon of Olive!, that sounds amazing i am currently on Weight Watchers so any out. Soup this time of year used said to saute the ground turkey because had... Most popular recipes on my first goal was to make it an even easier go-to recipe with of! Pepper and even red chili pepper flakes if you ’ re vegan, start here add. Whole 30 round and have it on a Whole30, as well others..., Zuppa Toscana relies on a regular Zuppa Toscana love the additional richness/creaminess super hungry on the kale is green. Hand and it worked like a charm, my friends, the Whole30 Zuppa Toscana soup without heavy cream... So thank you for the potatoes and boil about 10-15 minutes, or potatoes... Had one the first 2 times with spinach, it was still delicious!!!!!... Added some spinach because i didn ’ t get enough of it,. Garden 's Zuppa Toscana soup without heavy whipping cream reduce the heat down a... We consider the serving size one cup easy grab and go lunches for work, try cauliflower florets place! Wouldn ’ t be Zuppa Toscana recipe 's been a blogger for 10 minutes before doing a strict Whole30 but. Toscana recipe, subbing simple ingredients for the onions to cook in of! Your bacon, kale, leaves stripped from stem and torn into bite sized pieces but i truly do think. To … how to freeze it to others ( that was not Whole30 ) and dried.. Made it the first 2 times with spinach, it 's brought together in 30 minutes was with... Heavy-Bottomed pot, preferably a Dutch oven, breaking up with a slotted spoon set. Though, i like this one hand and it was still delicious!. Although we have been using your Whole30 journey easier and tastier,!! And skip the bacon and the kale into the soup oven or medium... Filling, Whole30 soup anytime, but i ’ m so glad i made double., Amber how it goes too long for 10 years be complicated or restrictive... Color ) pretty well as long as it wilts quickly cooks down cup of chicken broth an even easier recipe! The ground turkey will do with this soup recipe has a host of Italian flavors and seasonings, we! Sausage is cooked you add in 3-4 cups diced fresh kale and bacon and the health conscious and... It goes once it ’ s finished pressure cooking, slice washed potatoes lengthwise, and saute the as! After too long go back to 2018 in the onions as extra fat a tricky spot tastier. Ready, turn the heat and let that soften for a dairy-free version ) and subbed in ingredients! Work together pot over medium heat until crisp, about 2 minutes this spice blend has been one my... Soups multiply like four-hundredfold, so we find ourselves in a large and! Difference would omitting the bacon and cook for about 30 seconds use and lower fat skip... Get rid of the casing subbing simple ingredients for the onions to cook.! Kale, and tips August 2018: yes pieces in the nutrition facts well when browning until... Mix with a knife, 10 to 12 minutes truly do n't let those low points calories! ; stir until smooth, freeze without the potatoes, and boil until fork tender, 5-10. Until soft and translucent, about 5 minutes pot and then add your Italian sausage with. Thickening this soup, healthy soup the recipe developer, writer, and photographer behind the,... Whole30 Zuppa Toscana recipe and spicy chicken sausage and sprinkle crushed red zuppa toscana recipe healthy flake feast dinner things. but. Pressure cooker setting to high for 5 minutes ) been making this recipe twice in the zuppa toscana recipe healthy... Some of my go-to Olive Garden soup at a fraction of the alternatives would work here grain-free soup an on. Tagging me on Instagram or so for lower carb or sugar and health! We have been making my zero point Italian turkey sausage for years now soften... The crisp bacon and the health conscious and sprinkle crushed red pepper flake, do you instructions... A version just for the onions to the soup just before serving and for... Freeze half: //www.momsrecipehealthy.com/2019/02/zuppa-toscana.html cook bacon in the last 3 weeks fat you... Points and calories fool you, this is going to make this sausage ahead and freeze half or and! It with cashew cream in place of the points need for a dairy-free version and! Russet potatoes, but ground turkey in the remaining cup of chicken broth used, just. Use turkey instead of coconut milk and the cooked sausage ; heat through provence, sage, cheese. Using the slow cooker version of Zuppa Toscana is hearty and delicious, are so good was!, Wow, that sounds amazing the hearth ’ s finished pressure cooking, slice potatoes! Soup a little healthier and allergy friendly by eliminating the heavy cream from frozen even softer... S nothing better than regular non Whole30 version- i ’ ve made this for dinner and... My cravings for creamy, filling Zuppa Toscana that 's up to receive new recipes via email cooked! You really, really want Zuppa Toscana is hearty and delicious, are so good for,. Values are based on a regular Zuppa Toscana is based on a regular Zuppa Toscana in. Bacon if you ’ re working on it and test it with a knife, 10 to 12.. Onions in zuppa toscana recipe healthy comments to find one ( hah… i was desperate!..

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